1. Portugal
  2. Lisbon Metropolitan Area
  3. Lisbon
  4. Tagus River

Surfing and Yoga in Lisbon

Product ID: 63995
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Book a program by the sea designed for both the body and mind. Enjoy surfing at Caparica and yoga on the beach and feel restored and refreshed by the physical activity and the stunning environment. Certified instructors guide you through both activities.
About this activity
Cancel up to 24 hours in advance to receive a full refund
Mobile ticketing
Duration: 5 hours
Starting times 9:00 AM, 2:00 PM
Instant confirmation
English, Portuguese, Spanish

Pickup optional

In the private option, the pickup is included at all hotels or apartments in the Lisbon City and Costa da Caparica Area.

Select participants, date, and language:



  • Take surfing lessons on the popular Costa da Caparica
  • Join a beach yoga session with a certified instructor
  • Marvel at the fossil cliffs of Caparica
Full description
Head to the Costa da Caparica, where the Tejo River flows into the sea. A place of unique natural heritage, the fossil cliffs of Caparica are listed as a Protected Landscape. Book this 5-hour program and treat your body and mind to a special day on the Portuguese coast.

Your day begins with a one-hour yoga workshop with a certified instructor who will guide in order to experience deep relaxation through simple movements and repetitions. After stretching and relaxing the body and mind, receive a two-hour surf lesson with all the equipment provided along with video footage so you can check out your technique and make any adjustments as needed.

This active tour offers the perfect opportunity to see a beautiful part of Portugal while learning or practicing two healthy and fun activities.
  • Transportation
  • Local guide
  • 2-hour surfing session (if option selected)
  • 2-hour bodyboarding session (if option selected)
  • Complete surfing equipment
  • 1-hour beach yoga session
  • Certified surfing and yoga instructors
  • Sports insurance
  • Souvenir photos and video footage
What’s Not Included
  • Food and drinks
Not suitable for
  • Pregnant women
  • People with back problems
  • People with heart problems
  • Non-swimmers

Prepare for the activity

Meeting point

Meet your guide at the main entrance to the Lisbon Zoo, Praça Marechal Humberto Delgado, 1549-004 Lisboa.

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Important information
What to bring
  • Swimwear
  • Towel
  • Sunscreen
Not allowed
  • Pets
  • Luggage or large bags
Know before you go
• Be sure to bring appropriate attire for both activities (swimsuit, towel, yoga pants/jeans/shorts)
• The activities are subject to favorable weather conditions. If the program is canceled due to poor weather, you will be given the option of an alternative date or full refund
• The height and weight of each participant must be provided at the time of booking
• You must be confident to swim in ocean waves to participate in this activity
• Surfing is a sport that requires a reasonable level of physical fitness

From US$ 71.56 per person

Customer reviews
Overall rating
4.8 / 5
based on 5 reviews
Review summary
Value for money

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Product ID: 63995