1. São Miguel: Lagoa das Sete Cidades Standup Paddleboard Yoga
Stand Up Paddle Board Yoga classes start at the shore of the Blue Lake. After distribution of all your equipment you will be given a brief explanation on how to use the Stand-Up Paddle Board and everything you need to know before heading out on the water. After the demonstration we will take our Stand-up Paddle board and take a short ride together to gain some confidence and balance on the water and then the SUP Yoga class will begin. We will start with a creative vinyasa sequence to warm up and strengthen the body. We will stretch all the muscles and quiet the mind, along with breathing exercises. We will end our session with a meditative relaxation on the water before paddling back to shore, to our initial starting point.