Discover Caving and the Arrábida Natural Park with a group of highly qualified specialists in Caving, and nature and adventure sports for over 30 years. The cave systems of the Arrábida Natural Park are the perfect place to practice Speleology. Get ready to be amazed by the underground world and the legends and stories lost in time, told by caves and caverns where time seems to stop, day and night merge and in total darkness we discover another way of seeing. Explore several overlapping galleries on different levels, such as the Gruta do Médico or where the mountain meets the sea in Lapa Verde, between the picturesque town of Sesimbra and the city of Setúbal, less than an hour's drive from Lisbon. At Caving you will start with a safety briefing and an introduction to your Caving guide/instructor and equipment. During this experience, you will explore several underground passages using various climbing and abseiling techniques, equipped with personal protective equipment and always safe, in the company of the first Portuguese speleologist to visit the largest cave in the world (Son Doong). The instructors and monitors are accredited by the Portuguese Speleology Federation. Whether you are beginner or experienced, it is ideal to enjoy by yourself or in group, with your friends, family and/or partner, celebrate birthdays, bachelor(ettes), or school or corporate events, accessible to everyone. Don't question yourself any longer and accept this challenge to discover Caving in the Arrábida Natural Park.

Explore the cracks, crevices, and high-walled corridors of Serra da Arrábida's underground caves. Journey beneath the surface of the earth accompanied by your guide and get ready to be amazed by this environment as you admire the forces of nature inside the Serra da Arrábida Natural Park. After getting set up, begin with a short walk to the viewpoint near Portinho da Arrábida Bay. From there, it's time for the first rappel descent. Using ropes and similar techniques to those used in climbing, alternate between vertical progressions, horizontal positions, and other natural obstacles. Explore the narrow corridors and unique geological formations on the southern slope of Serra da Arrábida. The descent finishes up at Portinho da Arrábida Beach, known for its spectacular natural beauty.

Experience the routes suited for your grade and goals on this rock climbing tour overlooking the Atlantic Ocean in the Arrábida Natural Park. Have all the climbing gear you require (excluding footwear) on this tour that is suitable for both beginners and advanced climbers.  Hop aboard a comfortable and climate-controlled car and relax on the drive to your starting point in the Arrábida Natural Park. Choose from easy single pitch routes or more challenging ones including multi-pitches. Access the chosen crag by foot and begin your climbing adventure. Being a private tour, it’s up to you when to start, what to climb, and when to go back. The day is crafted to meet your goals or the goals of your party.

Visit one of Lisbon's top outdoor adventures and climb one of the city's most iconic structures, the Ponte 25 de Abril. Learn the basics of climbing, bouldering, and auto-belaying, or join the medium-level course and up your knowledge of knot work. Meet at the Ponte 25 de Abril to begin your course. Beginners of all ages and abilities can join the introduction to learn the basics of climbing. Get to grips with some of the sport's essential techniques, learn how to solve bouldering problems, and discover how the auto-belay systems work. If you have climbed before, join the medium-level course. Focus on roped climbing and learn crucial techniques such as rope and knot work, belaying, and top roping. Both courses teach you how to climb in the bouldering and auto-belay section of the bridge, which has multiple climbing routes up to 40 feet tall. After your course, spend the rest of the day exploring the facilities and climbing routes on your own.

Try something new and challenge yourself to experience rock climbing. Explore the narrow corridors of Fenda, a "geomonument" of rare beauty on the southern slope of Serra da Arrábida.  Gain the confidence you need on a climb with a low level of difficulty. Bring your friends or family along on this safe and beginner-friendly route. Climb in top-rope mode, where the rope is always attached to the top of the route and anyone can climb, even if they have no climbing experience.

Soak up the fresh air with a rock climbing experience at one of Portugal's most beautiful climbing cliffs, with the ocean at your feet.  Known among rock climbers in the Lisbon area, this site allows for a range of possibilities for climbing. Regardless of your level and experience, this is a privileged location to experience this extreme sport. This activity will be held in the morning from 9:00 to 12:30 or in the afternoon between 14:00 and 17:30 and the activity will last 3.5-hours. At the start of the activity you will have a quick introduction to rock climbing, climbing equipment, and basic safety rules before you commence climbing.

Discover the world of climbing with professional guides - this is an ideal climbing experience for anyone who wants to start climbing, or for experienced climbers who want to have fun. You will first go over topics such as safety rules, types and forms of climbing before getting started with the experienced guides who guarantee the best safety conditions for you. The Fenda is a geo-monument of rare natural beauty. It's vertical walls have provided a true Mecca for climbing lovers and its natural architecture provides several routes  and different degrees of difficulty.

Check out the natural wonders and biodiversity of the Arrábida Natural Park and have fun traversing the cave system on a half-day exploration tour. In the limestone mountains of Arrábida, the water has formed several cave systems that are believed to have more than 100 caves. The "Doctor's Cave" is a system composed of 3 levels of depth, where we sometimes find bats. The cave tours are led by qualified caving guides. During the adventure, you will climb walls and crawl through narrow passages. Marvel at the natural parts of the cave under the supervision of a professional guide specialized in caving (all guides are certified members of the Portuguese Caving Federation).

Arrábida National Park is one of the most beautiful places to climb in Portugal. This climbing area is adjacent to a beach, the “Portinho da Arrábida”, with a privileged view over the ocean, the mountains, and the beginning of the Alentejo coast.  There are several climbing possibilities here, regardless of the level and experience of the participants.  At the start of the activity, walk along a scenic path down to the base of the rocks that will be climbed. Then you will have a quick introduction to rock climbing, climbing equipment, and basic safety rules before the climbing commences. After the climb you will return to the vehicles and visit the "José Maria da Fonseca" wine cellars where you will taste some delicious wine.