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Lisbon Metropolitan Area National parks

Our most recommended Lisbon Metropolitan Area National parks

Lisbon Surf Experience

1. Lisbon Surf Experience

Experience the impressive waves of the Atlantic Ocean on a half-day or full-day surf adventure from Lisbon, and discover some of the most beautiful white sand beaches and surf spots for beginners or advanced surfers just 10 to 30 minutes’ drive from the city center. Get to surf some of the coolest hidden spots with a local surfer. Transfer from Lisbon Zoo, enjoying views of the rich coastline and its varied elements along the way. See deserted beaches and uncrowded waves. Go to the Costa da Caparica, where the Tejo River (River Tagus) flows into the ocean. A place of unique natural heritage, the fossil cliffs of Caparica are a “Protected Landscape.” Carved by the fury of the waves and elements of erosion, the coastline receives swells of all kinds. It’s a consistent surf area, offering a variety of waves for all levels of surfing experience. Surf with different sized boards, depending on your skill set. Try different shapes, and discover the most suitable board for you. Full surf equipment and wetsuits are provided, along with optional video footage so you can check out your technique and make any adjustments as needed.

From Sesimbra: Arrábida Dolphin Watching Boat Tour

2. From Sesimbra: Arrábida Dolphin Watching Boat Tour

Enjoy a boat tour with dolphin observation through Arrábida coast, with boarding in Sesimbra. Observe more than one species of dolphin if you are lucky, like common dolphin and roazes corvineiros. Watch the cetaceans in their own natural habitat, as they socialize, swim, and eat. Experience an educational component about sea living and biodiversity, and the geology and points of interest of archeological and historical importance connected with this region. Travel along Arrábida coast, passing through the caves and sacred beaches protected by cliffs with transparent and crystalline water if the dolphin observation happens early in the tour. Stop for diving and swimming if the weather and sea conditions are favorable.

Lisbon: Sesimbra Kayak Discovery Experience

3. Lisbon: Sesimbra Kayak Discovery Experience

This discovery tour by kayak is 3-hour guided tour which begins from the Bork outdoor center in Sesimbra Harbour. The tour travels through the Bay of Sesimbra, before also traveling along the beautiful coast of Arrabida Nature Park and Luiz de Saldanha Maritime Reserve. Your guide/instructor will help you find your way, as you explore the cliffs, caves, and other geological wonders during the tour. You’ll also have time to rest and enjoy a snack on Praia do Ribeiro do Cavalo, one of Portugal’s areas which contains crystal clear waters. You will then paddle back toward Sesimbra Harbour, where your tour began. This tour by kayak is the best way to have fun with family and friends while admiring unique landscapes and taking amazing souvenir photos.

Sesimbra: Coasteering Adventure in Arrábida Natural Park

4. Sesimbra: Coasteering Adventure in Arrábida Natural Park

Explore the coast of Portugal’s picturesque Sesimbra on a unique coasteering activity, and experience the latest adventure sport craze to hit Portugal and Arrábida. Coasteering is a mix of rock climbing, rappelling, swimming and walking, and Sesimbra is one of the best spots for the sport. Thanks to its combination of a natural protected area with the blue green translucent waters of the sea, coasteering in Sesimbra is a special adventure guaranteed to be a thrill whatever time of year. Meet your guide at the Porto de Abrigo to collect your coasteering equipment. As you’d expect, this activity requires several security measures, and you will be assisted and monitored by experienced professionals all the time. You’ll be provided with a helmet, buoyancy aid wet suit, and trainers. Some routes require rappelling and the use of a harness. Ropes and rescue kits are available in case of an emergency, but typically the activity is a cool and calm experience. Marvel at the breathtaking landscapes as you swim, walk, climb, and jump. Clamber over magnificent rocky escarpments that plunge over bays and coves.

Lisbon: Kayaking and Snorkeling Adventure

5. Lisbon: Kayaking and Snorkeling Adventure

Maximize your time in Lisbon by experiencing a memorable adventure in the Arrabida Natural Park, and have fun with friends and family kayaking, snorkeling, and exploring caves. Glide along the crystal clear waters of Arrabida in your kayak and enjoy several breaks to explore caves and take an optional opportunity to jump from a cliff. Snorkel next to the iconic Anicha Rock, one of the most recognizable features in the park, and look out for bountiful sea life around you. Relax as you enjoy several breaks to enjoy coffee and snacks, and soak in the fantastic views as you cross the Portuguese answer to the Golden Gate Bridge to and from the park.

From Sesimbra: Arrábida Natural Park Kayak and Caves Tour

6. From Sesimbra: Arrábida Natural Park Kayak and Caves Tour

Depart from Sesimbra and discover the beauty of Arrábida's Natural Park. Go into the protected area of Arrábida and explore the different types of habitats, from mountains to the sea. Venture along the coast on a kayak to discover sacred caves that are only accessible by the sea. Find a secret beach on your way towards the remarkable karst formation of Frade's cave. Enjoy the coastal landscape and get up close to the impressive rock formations with your guide's help. On our way back to Sesimbra, stop on the peaceful beach of Ribeira do Cavalo. Enjoy a snack and swim in the transparent and calm waters, surrounded by dramatic rock formations. Taste some typical sweets from the region to cap off this amazing experience.

Sesimbra: Arrabida Park Small Group Kayak Tour

7. Sesimbra: Arrabida Park Small Group Kayak Tour

Discover the wonders of the Sesimbra in the heart of Arrábida Natural Park on this guided trip. Explore the water by kayak and stop at the Ribeiro do Cavalo Beach for a picnic and some relaxation in the sun. Choose between the option with pickup from Lisbon or the option of meeting directly in the ancient village of Sesimbra (about a 45-minute drive from Lisbon). Once in Sesimbra, hop in a kayak (double sit on top kayaks) to go into the ocean. In both options, you'll have all the necessary equipment for kayaking, including mandatory life vests. Sesimbra is located in the heart of Arrábida Natural Park and has the most beautiful landscape in the region, filled with limestone cliffs, grouts, passages in between rock formations, and a beach to enjoy a break and soak in the sun. The first leg of the kayaking tour includes about 1.5-hours of paddling until you reach Ribeiro do Cavalo Beach. Enjoy a picnic break where you can admire the landscape in a relaxed way for about an hour. Get comfortable on a provided beach blanket. Enjoy a homemade, fresh picnic of a salad, fresh fruit, Farinha Torrada (a typical sweet from Sesimbra), and water. Options are available if you have food allergies or other restrictions (a message will be sent with extra info about the food and with extra info before the start of the trip) but by default, a chicken salad will be served. The second leg on the kayaks will bring you back to the starting point. The journey, in general, is a bit faster as you'll have some wind helping you on the return route so it should take about an hour. If you chose pickup from Lisbon you will have time to change into a dry set of clothes before going back to Lisbon for drop-off.

Sesimbra: Dolphin Watching in Arrábida Natural Park

8. Sesimbra: Dolphin Watching in Arrábida Natural Park

Depart from the Sesimbra Harbor and search for dolphins in their natural habitat with your marine biologist guide. See Bottlenose Dolphins as well as Short Beaked Common Dolphins in the clear blue waters of the park.  Learn about their food habits, group behaviors and family relations. Observe various forms of other wildlife, including birds, as well. At the end of the dolphin watching activity, take the opportunity to swim and sunbathe in one of the Portugal's most beautiful beaches, only accessible by sea. Also, visit some caves and rock formations along the coastline of the park.

From Lisbon: Paragliding Flight with Transfers

9. From Lisbon: Paragliding Flight with Transfers

On this paragliding flight you will fly over a fantastic spot near Lisbon. Usually we fly in Praia das Bicas, Praia da Fonte da Telha, Arrábida and Sesimbra. We choose the flight site according to the weather. After a brief briefing on flight procedure, take-off and safety, get ready for your first flight - enjoying a scenic experience over the flight site. With your pilot instructor, all you have to do is sit back and enjoy the fantastic views!

Arrábida: Full-Day Hidden Paradise Tour

10. Arrábida: Full-Day Hidden Paradise Tour

Start the day with a visit to the Market of Livramento, one of the best in the world according to the American magazine The Times. After enjoying a typical fishermen's breakfast and seeing the local offer of fresh food and products, head to the Arrábida Nature Park. Take a swim at one of the idyllic beaches of this park and discover a hidden cave. Afterwards, head to the top of the mountain to get a panoramic view over the park, and marvel at the amazing sights. Here, you will also find a monastery that was once used by Franciscan Monks. Head back to Setúbal for a typical lunch with several different tapas of Portuguese food. At the end of the day, visit one of the local wineries for a tour and wine tasting. 

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What people are saying about Lisbon Metropolitan Area

Overall rating

4.9 / 5

based on 2,646 reviews

We had a great time with the "Get stoked" surf school. Both Filipe and Miguel are very compassionate and motivating trainers. Meeting coordination via Whatsapp was flawless, and both take student safety very serious. We had lots of fun in our small group and would come back anytime.

My friends and I had the best time with Miguel!!! He was kind, fun and very knowledgeable about the area we were in! He made sure we were safe but also having a fun time. I will never forget the day we spent kayaking, snorkeling and cliff jumping ! I hope to come back soon!!!

Everything perfect. Probleme gibt's nur ohne Drucker oder Online-Zugang.

Highly recommended if you are in Portugal, the guide was also super chill and gives a very good explanation during the trip

This was a great trip. Gil was very knowledgeable about history and the environment. Driver was skilled. Wonderful day!

The instructors were really Nice. It was my first time surfing and I even got to stand up twice!!