Lisbon Metropolitan Area
Natural Attractions & National Parks

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Our most recommended Lisbon Metropolitan Area Natural Attractions & National Parks

From Lisbon: Sintra, Cascais and Cabo da Roca Coast Day Tour

1. From Lisbon: Sintra, Cascais and Cabo da Roca Coast Day Tour

Escape noisy Lisbon on a visit to nearby sites of natural and architectural beauty. See Sintra's historic center, Pena, Cascais, and more on this day excursion. On this full-day tour, start off with a walk-in Pena Park. Feel like royalty in Pena Palace while your guide explains its history. Marvel at the views of the surrounding landscape and the Atlantic Ocean. If you choose the option without the Pena Palace ticket, enjoy free time in the old town of Sintra. Next visit Sintra's historical center. Enjoy lunch or visit the National Palace. Continue on with a drive through the Sintra Mountains. Stop at the great cliffs at Roca Cape, which are the westernmost point of continental Europe. The last stop of the tour is the stylish town of Cascais, where you can take a relaxing walk along the bay before heading back to Lisbon.

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Sesimbra and Arrábida National Park Tour with Wine Tasting

2. Sesimbra and Arrábida National Park Tour with Wine Tasting

Spend a full day exploring the Setubal region of Portugal on a tour that takes you through the countryside to see castles and taste wine. Begin your trip by crossing the Tagus River on your way to the impressive Cabo Espiche on the westernmost point of the Sesimbra coastline. Then, it is time to go to the fishing town of Sesimbra and visit a Moorish castle. This seaport town also boasts plenty of beaches and restaurants serving fresh seafood. Nearby is Arrábida Natural Park, located on the shore of the Sado River estuary. Visit the famous beaches of Portinho da Arrábida and Figueirinha, before heading to Setubal for a fish lunch! After lunch you will make your way to the astonishing Arrabida Mountain. This is a protected (Arrabida Natural Park) area. Here you will visit a a small local family owned cellar in the middle of the peaceful Arrabida Mountain to learn more about how this precious nectar is made. You will see the vineyards, see how the process is completed and of course, taste the results. All this is done in the company of a local, in an informal and funny way.

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Setubal & Tróia: Sado Estuary Dolphin Watching Boat Trip

3. Setubal & Tróia: Sado Estuary Dolphin Watching Boat Trip

Depart from Setubal or Tróia onboard a 22-meter long catamaran and go in search of the community of dolphins that inhabit the Sado estuary. Be accompanied by a knowledgeable crew who will use their expertise to locate these playful dolphins in their natural habitat. Learn more about this unique dolphin community, the only one of its kind in Portugal, with your expert guides. Sail through the estuary and admire the beautiful landscapes of the coastline of the Arrábida Natural Park. Keep an eye out for the playful dolphins which have inhabited this part of the coast for generations. Watch the dolphins frolic and play as they swim through the calm waters. Hear more about their feeding habits, breeding and their relationship to humans on an informative and relaxing boat trip.

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Sintra: Jeep Tour with Visits to Regaleira and Pena Palace

4. Sintra: Jeep Tour with Visits to Regaleira and Pena Palace

Take an adventure by riding in a Portuguese convertible Jeep through Sintra, a World Heritage town. Explore the very best secret spots and routes while being guided by the most knowledgeable locals that know all about the region. Start your day being picked up at the meeting point and traveling directly to Quinta da Regaleira, a palace filled with mystery, metaphors and underground tunnels for a guided tour.  After the visit, you will have an overview of all 5 palaces and the 8th-Century Moorish Castle as you pass by the Sintra-Cascais Natural Park. Take a break and enjoy a delicious lunch at a typical Portuguese restaurant before walking through one of the most mystical forests in the world. Visit the 12th-century Peninha Sanctuary, built 500 meters above sea level with a 360 view over the Atlantic Coast and the Natural Park. Finish your day with a guided tour to Pena Palace, the red-and-yellow Disney-like castle that sits atop Sintra’s second-highest peak. You will then be dropped off around 6:00 PM at the same station.

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Sesimbra: Arrábida Natural Park Beaches and Caves

5. Sesimbra: Arrábida Natural Park Beaches and Caves

Tour the Arrábida Natural Park, starting at Sesimbra and heading towards Cabo Espichel. Wild beaches, stunning bays, caves, and cliffs are some of the highlights of this magnificent tour. Set out on an adventure to discover all the splendour of this unique ecosystem. The tour will start at the sheltered port of Sesimbra. Firstly, visit the famous Ribeiro do Cavalo Beach. Enjoy the surrounding landscape as you dive and swim in the crystal clear waters. The tour will then proceed to the west where you will visit the mythical beaches of Mijona and Inferno.  Continue along the Arrábida Natural Park and see the famous whaling bay, taking the opportunity to learn a little about the history of the fishermen who used to hunt whales in this same area. Dive and swim in the crystal clear waters of this same beach and enjoy some snorkeling. Typical liquor from the Setubal region will also be served. After this stop, sail towards Cabo Espichel where you will visit more caves and landscapes of incredible wonder. After all this adventure, return to the harbor of Sesimbra where this experience ends.

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Sesimbra: Coasteering Adventure in Arrábida Natural Park

6. Sesimbra: Coasteering Adventure in Arrábida Natural Park

Explore the coast of Portugal’s picturesque Sesimbra on a unique coasteering activity, and experience the latest adventure sport craze to hit Portugal and Arrábida. Coasteering is a mix of rock climbing, rappelling, swimming and walking, and Sesimbra is one of the best spots for the sport. Thanks to its combination of a natural protected area with the blue green translucent waters of the sea, coasteering in Sesimbra is a special adventure guaranteed to be a thrill whatever time of year. Meet your guide at the Porto de Abrigo to collect your coasteering equipment. As you’d expect, this activity requires several security measures, and you will be assisted and monitored by experienced professionals all the time. You’ll be provided with a helmet, buoyancy aid wet suit, and trainers. Some routes require rappelling and the use of a harness. Ropes and rescue kits are available in case of an emergency, but typically the activity is a cool and calm experience. Marvel at the breathtaking landscapes as you swim, walk, climb, and jump. Clamber over magnificent rocky escarpments that plunge over bays and coves.

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Dolphin Watching in Arrábida Natural Park

7. Dolphin Watching in Arrábida Natural Park

Depart from the Marina and search for dolphins in their natural habitat. See bottlenoses dolphins as well as common dolphins in the clear blue waters of the park, without disturbing their natural behaviour.  Observe various forms of wildlife and birds in the park. Swim and sunbathe on some of Portugal's most beautiful beaches, only accessible by sea. Visit caves and rock formations along the entire coastline of the park and hear of the mysterious history during the XVIII century from your local guide.

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Lisbon: Arrábida Snorkeling Adventure

8. Lisbon: Arrábida Snorkeling Adventure

Discover Arrábida, a magical place with breathtaking seas, sky, and mountains. See the Arrábida mountain's most beautiful high coastal cliffs along a calm and crystal blue sea. It is a place of high contrasts, with a very rich geological, ecological and cultural heritage linked with agriculture, fishing and cuisine.  Your 5-hour package includes snorkeling in the Arrábida waters, sightseeing and a trek through the mountains, or over the shadows of its valleys and peaks. Along the coastline several beaches await for you, with fine, warm sand, bathed by the Atlantic Ocean. Through the green vegetation of the Natural Park, there are clearings that unveil unique perspectives of the beaches and the sea. Experience all this in one day, and take the opportunity to dive into the amazing waters and discover the wildlife that is part of the beautiful coastline.

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Arrábida and Sesimbra Day Tour & Wine Tasting

9. Arrábida and Sesimbra Day Tour & Wine Tasting

Experience the flavors and natural beauty of Portugal on this lovely full-day tour. Heading towards Portugal's Extremadura region, you will travel out of Lisbon over the longest bridge in Europe, the Vasco da Gama Bridge. In Palmela, you will find a Moorish castle offering fantastic photo opportunities. Visit a family estate where you can try homemade wine. Then continue through the mountains of the Arrábida National Park - up to 500 meters or 1,640 feet above sea level- and marvel at the spectacular views of one of Portugal's most beautiful landscapes. The park is also home to many plant and animal species found exclusively in this region. Much of the park is subject to strong protective measures and certain locations can only be accessed with special permission. Time for a short break. Take a relaxed stroll on the beach of Portinho Arrábida and enjoy the cool sea breeze and crisp air. Then, head to the charming fishing village of Sesimbra to have lunch at one of the village's friendly local restaurants with delicious dishes featuring the day's fresh catch. In the summer, cool off with a swim in the Atlantic, or simply go for another walk along the village's inviting beaches. Don't miss your chance to visit the village's beautifully restored church dating back to 1725, or take a walk to explore the Sesimbra Castle. Of course, the perfect follow-up to a delicious meal is great wine. Take part in a guided tour of the José Maria da Fonseca winery, one of the oldest in Portugal. It is still family-owned. Discover the region's outstanding wines at a wine tasting that includes 2 local varieties. As a perfect finale, take in the view over Lisbon from the platform of the Christ the King statue before crossing the 25 de Abril Bridge and heading back to Lisbon.

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Portinho da Arrábida: Coasteering Trip

10. Portinho da Arrábida: Coasteering Trip

Coasteering is a multi-activity that uses various sports modalities such as trekking, climbing, swimming, abseiling, caving and many jumps into the water. The coasteering circuit is located in one of the most extraordinary places, on the border between the Arrábida Mountain Nature Park and the Luiz Saldanha Marine Park, with its crystalline green waters. Venture into one of the most beautiful places in Portugal and enjoy a fun day full of activities.

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What people are saying about Lisbon Metropolitan Area

Overall rating

4.6 / 5

based on 166 reviews

Lionel was absolutely great. He was so knowledgeable about Sintra and Cascais. He answered all of our questions and gave us extra info on top of it. The only suggestion I would make for this tour is to spend more time in Sintra and less in Cascais. Both were beautiful and fun, but I personally really loved Sintra.

Our guide Tania was so amazing. Not only was she so knowledgeable but she was very sincere and understanding. I absolutely recommend this tour as it helped me see the best part of Lisbon so thanks Tania! You made my day!

Nuno was a fabulous tour guide. He was super knowledgeable and hospitable. We got to see two very different winery experiences and some incredible views along the way.

Excellent and so much fun! We loved this tour and the tour guid Francisco was friendly and very knowledgeable. We will book again for sure! Thanks Francisco!

The tour was amazing! Miguel was an amazing host I fell in love with place for sure ill be going back