Originating in the Hawaiian Islands, the Ku Hoe He'e Nalu (Ku = standing, Hoe = Rowing, He'e = Surfing, Nalu = Wave), known worldwide as Stand Up Paddle, or simply SUP, is a great fitness exercise. Working the whole body, it especially stimulates balance and muscle development, in addition to giving you a connection with nature. In the calm water of Lagoa das Sete Cidades, you can use the paddle board whether on your knees or standing. Take your time and enjoy the outstanding views from the lakes to the verdant mountains.

Venture to village of village of Sete Cidades which is nestled in a volcanic crater on this van tour on São Miguel. Enjoy this scenic location with a picnic lunch and the provided hiking poles and snorkeling masks. Hike to a viewpoint and take a relaxing dip in the natural thermal pool at Ferraria. Be picked up from the comfort of your accommodation and sit back and relax on the drive to quaint village of Sete Cidades. Have the option to venture out onto the calm waters of the twin lakes with a stand up paddle board rental, or rent an e-bike for ride along the banks. Make your way to the crater rim with a hiking trip to the Vista do Rei viewpoint which has panoramic views of the crater and the surrounding area. Stroll through Lagoa do Canario Park and take a look out over Boca D’Inferno. Savor a delicious picnic lunch in a natural setting. Finish your tour with a relaxing dip in the thermal waters of the natural pool of Ferraria. Return to your accommodation at the end of your tour.