Originating in the Hawaiian Islands, the Ku Hoe He'e Nalu (Ku = standing, Hoe = Rowing, He'e = Surfing, Nalu = Wave), known worldwide as Stand Up Paddle, or simply SUP, is a great fitness exercise. Working the whole body, it especially stimulates balance and muscle development, in addition to giving you a connection with nature. In the calm water of Lagoa das Sete Cidades, you can use the paddle board whether on your knees or standing. Take your time and enjoy the outstanding views from the lakes to the verdant mountains.