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Western Cape

Extreme sports & adrenaline

Our most recommended Western Cape Extreme Sports & Adrenaline

Tsitsikamma: Bungee Jump with Zipline and Sky Walk

1. Tsitsikamma: Bungee Jump with Zipline and Sky Walk

Have the experience of a lifetime and bungy jump from Africa’s highest bridge. Jump with confidence thanks to the help of a professional and experienced team with a 100% safety record, who have hosted celebrities such as Prince Harry and Jack Osbourne as well as record-breaking bungy jumpers.   Reach the jump point via zipline from the bank to the arch. Before jumping, you will be kitted out with a full body harness and your feet will be secured using specially designed equipment. Leap out into the valley and feel the thrill of falling and rebounding whilst being securely attached to the bungy cord. Feel the smoothness of the bungee experience thanks to Bloukrans Bungy’s pendulum technology.   On your way back up, get a winch ride coordinated by a recovery operator and enjoy breathtaking views of the surrounding national park. Walk along the 216-meter SkyWalk to get back onto solid ground.

Cape Town: Atlantis Dunes Quadbike Adventure

2. Cape Town: Atlantis Dunes Quadbike Adventure

Traverse soft sand dunes on the back of a quad bike, also known as an ATV, on this outdoor adventure in the Atlantis Dunes just north of Cape Town. Take a short drive up the beautiful West Coast of Africa and you'll find the Witzands Aquifer Nature Reserve. An important conservation area protecting the Atlantis Aquifer and native wildlife, the reserve is also home to some of the best spots for quad biking with dunes up to 50 meters high. Check-in at the Parks office once you arrive and meet your instructor and guide, who will assist you with obtaining your parks permit. Once the paperwork has been handled, your instructor will take you through an introduction to quad biking and a thorough safety briefing. Now that you're comfortable with the quad bike, follow your guide out into the dunes to enjoy an hour-long, adrenaline-pumping ride in the soft sands. Explore the dunes and marvel at the surrounding landscape, including views of Table Mountain as you complete your ATV adventure.

Garden Route National Park: Tsitsikamma Zipline Canopy Tour

3. Garden Route National Park: Tsitsikamma Zipline Canopy Tour

This unique eco-wilderness adventure takes place in the magnificent Tsitsikamma indigenous rainforest. Most of the platforms are located in giant Outeniqua Yellowwood trees. The scenery and bird life are spectacular and professional guides provide interesting facts about the forest ecology throughout the tour. The concept of guiding people through the upper canopy of a rainforest originated in Costa Rica, where adventurous biologists devised new methods for accessing the forest canopy in order to conduct research on the undiscovered canopy ecosystem. The idea soon developed into a breathtaking form of eco-tourism which allowed people to enter and experience a previously inaccessible natural environment. The tour begins with a detailed safety briefing followed by a kitting-up session where full body harnesses, pulleys, and climbing equipment are issued and checked. A short drive into the Tsitsikamma forest and it is time to monkey around. From the start on the launch platform, a new world unfolds as one gently glides on a steel cable to the first tree platform. All groups are escorted through the forest canopy by a lead guide and a follow guide to ensure your safety as you slide from tree to tree. The platforms are built high up in the giant Outeniqua Yellowwoods and provide an unbelievable view of this enchanting new world, any fear of heights is soon lost as you gather in your new surroundings.

Cape Town: Tandem Paragliding Adventure

4. Cape Town: Tandem Paragliding Adventure

After a short explanation, you and your pilot will take off from a mountain slope under a canopy that resembles a parachute. Once inflated overhead, you will take just a few steps or a short run to take off from the gentle slope, the wind will catch the canopy and you will be airborne. In the air, complete control over direction and speed gives your pilot the freedom to soar ridges, rise on warm currents of air and cover distance. The tour providers have a proven safety record from day one, a credit to company procedures. Each season starts with brand new equipment and well-maintained throughout the year. All pilots are internationally recognized Tandem Flight Instructors. Each passenger is briefed and issued with a helmet. All pilots carry complete reserve and communication systems and weather conditions are carefully assessed before you are taken up and again on take off. You will be assisted by the crew on both take off and landing. Get ready to fulfill man's oldest dream of free flying. Now, you can experience the joy of personal, foot-launched flight in its purest form - on a paraglider. You do not need to have any experience at all to come tandem paragliding. Thousands of tandem paragliding flights have been done with children as young as 10-years-old and adults as old as 87-years-old. After a short briefing, you will merely run a few steps and the rest will be in the hands of your fully qualified pilot. Just sit back and enjoy your flight. Bookings are essential, do not leave it until your last day as the activity is dependent on the weather conditions.

Cape Town: Tandem Skydiving

5. Cape Town: Tandem Skydiving

Get your adrenaline pumping with a tandem skydive in arguably South Africa's most scenic skydiving location. Marvel at panoramic views over the Cape Peninsula and Winelands. Upon arrival at the local partner's skydiving center, you'll get a full safety briefing before boarding their dedicated aircraft for a 20-30 minute plane ride to altitude. Then, jump out of the plane with your tandem instructor and enjoy a thrilling freefall for 30–35 seconds. Once your instructor has deployed the parachute, float back down to the ground as they talk you through all the local viewing highlights. On solid ground, have a look through the HD video and high-quality photos produced during your skydive and, if you want, purchase them to share your memories with friends and family.

Cape Town: Scenic Helicopter Flight

6. Cape Town: Scenic Helicopter Flight

Make your way to the V&A Waterfront Helipad to check in about 15 to 20 minutes before your scheduled shared helicopter flight over the city and coast. Receive a safety briefing on arrival, and then proceed to the beautiful flight deck to see the operation up close and personal while you wait to board your flight. Climb aboard a helicopter and start your adventure with a complete circle around Table Mountain. Continue over the city to see Cape Town Stadium, one of the venues of the 2010 World Cup. Then, travel down the coast of the Atlantic Ocean, passing Signal Hill, Camps Bay and Clifton Beach along the way. Get bird's eye views of the luxury homes, and marvel at the mountains of the Twelve Apostles. Listen to informative commentary from your pilot as you discover some of Cape Town's most iconic landmarks from the air.

Cape Town: 2 Oceans Helicopter Flight with Boat Tour Ticket

7. Cape Town: 2 Oceans Helicopter Flight with Boat Tour Ticket

Enjoy a helicopter flight from Cape Town's V&A Waterfront with informative commentary. Fly around Table Mountain to see the Atlantic Ocean on one side of the Cape Peninsula and continue till you get to the Indian Ocean on the other side. Get a Table Bay Boat Safari ticket with this tour. Make your way to the V&A Waterfront Helipad to check in about 15 to 20 minutes before your scheduled shared helicopter flight over the city and coast. Get a safety briefing on arrival, and then proceed to the beautiful flight deck to see the operation up close and personal while you wait to board your flight. Climb aboard a helicopter and start your adventure with a complete circle around Table Mountain. Continue over the city to see Cape Town Stadium, one of the venues of the 2010 World Cup. Then, travel down the coast of the Atlantic Ocean, passing Signal Hill, Camps Bay, and Clifton Beach along the way. Get bird's eye views of the luxury homes, and marvel at the mountains of the Twelve Apostles as you head for Karbonkelberg Mountain. Soar over historic Hout Bay, and then cross the Cape Peninsula to move from one ocean to the other. See if you can tell where the Atlantic Ocean meets the Indian Ocean near False Bay. Watch as the terrain changes from sandy beaches to rolling hills to rugged cliffs. Then fly over Muizenberg Beach and keep your eye out for shadows in the water – they might be great white sharks. Head back towards Cape Town on the other side of Table Mountain, and get a different view of Cape Town's most famous landmark and its surrounding landscape. Pass over the pretty vineyards of the Constantia Valley before landing back at the V&A Waterfront Helipad.

Franschhoek: Down Hill Scooter Tour

8. Franschhoek: Down Hill Scooter Tour

Explore the magnificent mountains and wine farms surrounding the Franschhoek Valley in an exciting and family-friendly way. During the tour, you will freewheel down the gentle slopes of wine farms and also through the Mt Rochelle Nature Reserve with breathtaking views over the Franschhoek Valley. The route is easy to navigate and the only requirement is that you are able to ride a bicycle. All tours are guided by professional qualified guides and also accompanied by a photographer who will take action photos of the tour. The pictures are for sale after the tour giving you time to enjoy the action while you have the option to buy photos and make the memories last after the tour. Scooters are non-motorized and propelled by gravity. You don't need to be fit to enjoy this activity, but you must be able to balance a bicycle.

Cape Town: Hot Air Balloon Ride with Breakfast

9. Cape Town: Hot Air Balloon Ride with Breakfast

You will be welcomed by a friendly staff member who will sign you in and take you through to the launch pad where you can heat up with a warm cup of coffee or tea. While the balloon is being prepared for the flight you can take some pictures and videos. Remember extra batteries for your camera. We then take off on an unforgettable adventure while we fly wherever the wind wants to take us. After an approximately one-hour flight, we will land and have a refreshing glass of sparkling wine and some juice. We end off the excursion with a delicious hot breakfast at the exotic bistro where we launched from.

Cape Town: Tandem Paragliding Experience

10. Cape Town: Tandem Paragliding Experience

Meet your personal "Take-Off Manager" on arrival, and after a safety briefing you're ready for launch! Once securely clipped in, take a few light steps and within a moment you're flying! With an expert pilot behind you, relax and enjoy the stunning views. Tandem paragliding gives you an amazing sense of freedom. Once in the air most people are surprised at how relaxed they feel. You’ll sit comfortably upright like on your sofa at home, and you won’t feel like you’re sinking or falling at all. Savor the moment in the world of the eagles as you glide through the air at around 40 km/hr. In optimal weather conditions take the opportunity to fly the paraglider yourself! Your instructor will place his hands above yours to show you how to steer. It really is quite simple and utterly exhilarating. This, like the aerobatics before landing, is completely optional of course!

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What people are saying about Western Cape

Brilliant experience and top pilot kane pulling the strings - would highly recommend just leave some time on your trip to be flexible and is wind dependant

Excellent service and I like that they keep you updated about the weather and when they can fly or not and even when you get there your assisted quickly

We had a great time paragliding with Skywings(Jack and Kane). They were very friendly and fun. Amazing view, we loved it!

A great way to see some of the rainforest. Very professional and friendly guides.

Great experience, would definitely do it again!!!!